Having trouble sleeping? Do you suffer from insomnia? Do bright lights bother and interrupt your sleep all too often? How is your sleep schedule? Do you travel a lot? If your answer to any or all of these questions is a yes, then a sleep mask could help you get better sleep with fewer interruptions and we are going to help you get the right one.
Here is a quick list of some great sleep masks we thought will come in handy for that much-needed snooze.
- ASUTRA Premium Lavender Silk Eye Pillow
- Kimkoo Silk Sleep Mask
- Ultra Invisiable Nose Alar Sleep Mask
- YIVIEW Sleep Mask
- Jersey Slumber 100% Silk Sleep Mask
What Are The Benefits of Owning a Sleep Mask?
On average, an adult needs about seven to nine hours of sleep a day (https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898) and a good two hours of these should be in the deep sleep cycle (http://metro.co.uk/2017/08/03/what-is-deep-sleep-and-how-much-of-it-should-you-be-getting-6826269/). This makes not only sleeping but sufficient amounts of sleep essential for our bodies to reset our brains and also regenerate and heal.
Owning a sleep mask will go a long way in improving your sleep cycle even in strenuous circumstances like travelling and in areas that have a lot of light.
While sleep masks are the perfect partner in your search for better sleep even in the comfort of your home, travelers appreciate the advantages of a good sleep mask more regardless of whether it is to sleep amid a flight, bus or train. If noise is is another factor that keeps you from getting some good shut eye, you can also look for sleep masks that come with ear plugs to take care of the noise. .
For various reasons, many of us toss and turn in bed at night. The good news is that even medical research has detailed that the sleep masks can bring out a relaxing effect. This particular research boasts of the positive change experienced when using sleep masks for sleeping. (https://www.dreamessentials.com/articles-faq-020-what-are-eye-masks), (https://ccforum.biomedcentral.com/articles/10.1186/s13054-017-1865-0)
Things to Look Out for When Buying a Sleep Mask
I bet you might not think too much about the kind of sleep mask you get. After all, your brain goes, “It is just a piece of cloth over my eyes!” Taking that approach can easily set you up for failure and that is why some people have so many sleep masks that they don’t even use. You need to be strategic and know the traits of a good sleep mask.
It can be so overwhelming when you try to find a sleep mask the market is so diverse. . You should take into consideration these three facts when picking out a sleep mask. These will help you find a decent item that is both comfortable and functions efficiently.
If you like sleeping on your back you can put on any type of sleep mask. But, if you like sleeping on your side you will need to make the choice more cautiously. It is never advisable to sleep on your tummy. If this is your preferred sleeping position, you might want to consider changing it for your own good (https://www.healthline.com/health/is-it-bad-to-sleep-on-your-stomach).
Space for Your Eyes
Do you know your eyes move even when asleep? This is known as REM (Rapid Eye Movement). As much as this is the last stage of your sleep cycle, the lasting thing you want is a sleep mask that squashes your eyes and makes it difficult for them to move freely. Naturally, the squashing feeling will cause discomfort and disrupt your sleep cycle.
Style and Color
You most definitely want a sleep mask that you will keep for some time. So it is good to say that style and color matter as per your preference even though they are not as imperative as the fit. Despite everything else, you should consider it.
Look out for those things that might irritate you like tags which stick to the hair or bruise your skin, making it very uncomfortable for you to sleep. You should also make sure that your skin does not react to any materials before you make the pick.
Is your head big or small? What is the length of the strap? There are some people once they get themselves a sleep mask they either find out that the mask did not fit at all or was too tight. So please pay attention to the size of the strap and find out if it is adjustable.
In addition, consider the size of the mask if you are traveling. Find out if it is portable and foldable considering the circumstances. Some sleep masks can move up to the forehead which is good.
Pay special attention to the thickness of the strap, the fabric that it is made of and if it fits well. The strap should glide smoothly over your hair and not entangle it. The thicker the strap, the fewer chances of it leaving marks on the sides of your face. Thicker strands fit better too.
Ease of Cleaning
If you put on your sleep mask regularly, especially during the summer, you certainly need to wash it. The sleep mask should come as something that is easy to launder and clean from time to time.
This is anything that goes past a standard sleep mask. There are scented sleep masks, gel sleep masks and even sleep masks that actually track your sleep. The vast majority of this is superfluous, yet in the event that you realize that lavender encourages you to rest better, why not go for a lavender scented sleep mask? Choose wisely as some of these fragrances or other different things can get irritating after some time.
To enable you to make your decision, I’m giving a rundown below of most well-known sleep masks together with their positives and negatives.
ASUTRA Premium Lavender Silk Eye Pillow
Benefit from the relieving aroma of lavender (which can help quiet you into a profound sleep) when you pick this luxury eye cushion. Aside from shutting out light and delicately surrounding your face without adding weight to your eyes, you can tweak this purple sleep mask. It is accompanied by a muslin bag that can be filled with lavender buds, flax seed or whatever scent you prefer.
- Lavender and flax seeds stored in the muslin pouch can be easily removed with a zipper.
- Can be refrigerated for cold therapy.
- The mask has dual purposes of aromatherapy and sleep
- The silk material is hypoallergenic by nature keeping away fungus, mold, and dust.
- Once the pouch is detached from the mask, it becomes lighter in weight and allows light to pass through.
- The elastic strap is not very comfortable, as per some reviews.
Kimkoo Silk Sleep Mask
So delicate, this dazzling, flexible silk sleep mask shuts out the light to secure the eyes and enable you to rest. It is made of silk with a flexible and versatile strap. It is affordable and comes in all sizes for men, women, and kids too.
- It serves the purpose of completely shutting out light.
- It is luxurious, light and soft to the touch.
- It places minimal pressure to the eyes thus making it comfortable to sleep in.
- Very affordable.
- The strap gives space for one to put on their headphones or earplugs for maximum relaxation and pleasure.
- The strap is not as durable and it needs to be handled with care otherwise it will tear.
Ultra Invisiable Nose Alar Sleep Mask
Drift to slumber land with this sleep mask which blocks all the light while leaving a lot of space in your eyes, hence not obstructing REM, a vital component of your sleep cycle. It is durable yet lightweight. When laundered it dries quickly, making washing it quick and snappy. The straps are flexible and adjustable depending on your head size
- Commendable blocking of light.
- Made of soft yet durable material.
- Leaves plenty of room for the eyes.
- The strap might hurt one’s ears.
YIVIEW Sleep Mask
The YIVIEW Sleep Mask allows you get a definitive lay down with adaptable foam eye covers with 100% light blockage. It provides maximum comfort to all users. This sleep mask has truly been very well received by users as the ideal sleep partner. With no additional light coming in, it truly gives you an entire eight-hour rest experience.
- Molded to fit the face well
- 100% light blockage
- Lightweight and portable for travel
- Comes in a package of three hence value for your money
- When washed, the rubber tends to have a foul smell
Jersey Slumber 100% Silk Sleep Mask
Take this extraordinarily lightweight, agreeable sleep mask anyplace – in bed, on a flight, on a long car ride, while outdoors – and appreciate continuous, profound, peaceful sleep. This here is ideal for travel, sleeping at home, traveling by train or anywhere where one is bothered by light as it is 3D contoured.
- Provides full coverage. No light penetration at all
- It is light, washable and comfortable to the eyes as it is made of silk.
- According to some reviews, it is not so durable.
Getting a decent night’s rest is significant for your wellbeing. Utilizing a sleep mask or an eye cushion can truly help empower a more peaceful and productive state. The principal objective is to shut out light, however, some of these masks have different advantages like, advancing a more profound condition of unwinding through aromatherapy with dried herbs.
Our best pick is YIVIEW Sleep mask simply because it comes in three’s, very affordable and fulfilling most of the purposes needed for some quality shut-eye.
While picking a sleep mask, the objective is to discover something that is good for you to help you sleep all night. Regardless of whether you are searching for a remedial sleep mask or a straightforward eye cover to shut out light, we pray that we have made it simple to discover exactly what you want in order to have that deep wonderful sleep.
I checked all masks you listed in the beginning of the article and they all come without earplugs
Hmm..please link to the proof of that
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