Category: Healthy Sleep

How Long Does It Take to Fall Asleep?

Sleeping is much more complicated than most people think. The dictionary defines sleep as a condition of the body and mind which typically recurs for several hours every night, …

Can You Die From Sleep Apnea?

The shortest answer to this question is YES, sleep apnea can kill you! That is scary, right? The simplest definition of sleep apnea is multiple breathing pauses during sleep. …

Benefits of sleeping without a pillow

In most instances, we talk about pillows whenever we are in need of the softest, fluffiest, and supportive pillows for our sleeping needs. Any topic about the benefits of …

Benefits of Sleeping On the Floor

Before the invention of beds and beddings, our ancestors slept on floors. As we all know, civilization has surely made things easier but not necessarily better. Beds, mattresses, and …

How to Wake Up Refreshed and Ready to Go

We all need enough hours of sleep every night. But how well you sleep is more important than how long. Like everything else in life, quality is more important …