Category: Healthy Sleep

What does your sleep position mean

If there’s anything that all of us have in common, it’s the relief of sinking into a nice warm bed to get our eight hours! A good night’s sleep …

EFFECTS OF SLEEP DEPRIVATION ON THE BODY

Occasionally, there are nights when you find it hard to sleep, even when you make a conscious effort to, and that’s fine – normal, even. However, it becomes a …

How to fix your sleep problems with science

релатед постс Even though we spend at least one third of our life asleep, most of us have problems getting enough quality sleep. Between binge-watching videos on Netflix, chatting …

How Sleep Deprivation Affects Your Brain

Prof Adrian Owen lead a group of scientists at Western University, Ontario Canada through a study to determine how sleep deprivation affects your brain. Based at the Brain and …

Can you overdose on melatonin?

Melatonin is popularly known as a sleep remedy. This supplement may be recommended if you are having trouble falling asleep either due to stress or because of certain health …

Best Earplugs for Sleeping

Do you sleep with someone whose snoring sounds worse than an Airbus taking off? You’ll be glad to know that there is no need to kill them, if you …

How to Get Rid Of Bad Dreams

What is a dream? According to the dictionary, dreams are a series of thoughts, images, and sensations occurring in a person`s mind during sleep. Some people say that dreams …

How Long Can You Live Without Sleep

Are you the kind of person that can pull an all-nighter without a problem? If your answer is yes, you could be risking your health if this becomes a …