Can Warm Milk Help You Sleep?
Yes! Drinking warm milk has been one of the many tales most people have believed for the longest time. It is as effective as a bed time story and a lullaby. However, there hasn’t been any proof to back it up. The myth is it has a chemical component that induces sleep. It is called the tryptophan.
“Tryptophan Makes You Feel Sleepy”
Tryptophan is an amino acid found in milk and turkeys. There were scientists that claimed that this amino acid produces serotonin when released in the brain. Serotonin is a neurotransmitter that is believed to influence the body’s sleep cycle. If the serotonin level is high, the person feels better, and sleeps better.
Some scientists tried to prove the effectiveness of milk in helping a person sleep. They measured the amount of tryptophan in milk. Pure tryptophan can make a person feel sleepy; however, the amount of this amino acid in milk does not contain enough chemical compound to make someone feel sleepy.
How come many people sleep better after drinking milk?
Drinking Milk Has a Psychological Effect on Sleeping
As stated previously, drinking milk is as effective as a mother’s bed time story and lullaby. It has no physical effect to the body. It has, on the other hand, a psychological effect, as many doctors of today claim.
Drinking milk often reminds people of their mothers. If you come to think of it, it is often the mother who prepares milk for her children. So people remember their mother’s love and care, making them feel happy and comforted. This is how the serotonin level increases. Comforting memories like this produce serotonin making a person feel relaxed and more peaceful. This relaxing and peaceful feeling usually induces sleep.