Best Ways to Sleep for Posture
Each person has his or her own preferred sleeping position. However, keep in mind that your sleeping position greatly affects your posture and therefore, your health.
Sleep on Your Back
The best position according to most doctors is sleeping on your back, with a pillow under your knees letting your spine flat on the bed. Support your neck with a pillow with the right thickness for you (this varies on the person). This position is also very beneficial to your spine health and neck. On the other hand, people who snore or have sleep apnea are greatly discouraged to sleep in this manner.
Sleep on Your Side
You can also try sleeping on your side. This allows your spine to be in its natural curve. Put a pillow between your knees to keep your hips aligned preventing any pain on this area when waking up. Put another pillow under your head with just the right thickness so that your chin is parallel to the bed. This is the best posture for healthy spine and neck.
Don’t Sleep on Your Stomach
If you sleep on your stomach, rectify your sleeping position by placing a pillow on your back while sleeping on your side. This will prevent you from unconsciously rolling over and sleeping back on your stomach in the middle of your sleep. Though sleeping on your stomach is said to be beneficial to digestion, people who sleep this way cannot breathe with their face on their pillow so they tilt on the side putting too much strain on the neck.
Get the Best Mattress and Pillows for You
Proper sleeping posture should also be accompanied with a good mattress. If it’s too soft, your spine will have an unnatural curve during sleep. Also, check your posture when you stand by leaning on a wall or looking at a mirror. When you lean on a wall, make sure that your shoulder blades touch it. Don’t slouch and pull your neck up.
Make sure that your pillows are just right for you. If you have neck pains when you wake up, it can be because your pillow is too thick or thin. Consult a therapist if you find correcting your posture too hard.