Best Sleeping Position for Back Pain
If you suffer from back pain, you have to consider your sleeping position. It is highly probable that your spine is not in its natural curve most of the time when you sleep.
Don’t Sleep on Your Stomach
The worst position to sleep when you have back pain is on your stomach. As a matter of fact, this is the worst sleeping position of all. Everyone, including those who don’t suffer from back pains, is discouraged to take this position.
When you sleep on your stomach, your lower back is compressed and tensed all night long. You will also tend to bend your head because you can’t breathe with your face right on the pillow. Whether you face left or right, your spine becomes twisted. Therefore, sleeping on your stomach is very bad for people with back pain.
Sleep on Your Back
Sleeping on your back is a very good position as it allows your spine to be in its natural curve. Just make sure that you’re not using a pillow that is too thick or your neck will be strained. Place a plush under your knees to help your back lie flat on the bed, removing pressure from the lower back.
Sleep on Your Side with Your Legs Together
The best sleeping position is on your side. However, don’t keep one leg higher than the other because it will give bad effects to your health just as sleeping on your stomach does and more. It also twists your pelvis, so don’t do this.
Sleep on your side with your legs together. This minimizes the amount of pressure your body may get while sleeping. Make sure to use a pillow that is not too thick to keep you neck parallel to the mattress.