The Best Pillows for Stomach Sleepers

Most experts advise against sleeping on your stomach because of the stress it places on your spine. However, if you find sleeping on your tummy more comfortable, you might find buying a good pillow for stomach sleeper better than having to change how you sleep.

Ordinary pillows are thick and firm which makes them unsuitable for stomach sleepers as your head will be raised up high from the mattress. Stomach sleepers need just the right amount of support for their head since letting it lie on the mattress is just as uncomfortable as raising it too high.

When buying a good stomach pillow, there are a number of factors that you have to consider. Buying a stomach pillow is not all about having support for your head.  For comfortable night’s sleep, you will need to take time to pick out a pillow that will support your mode of sleeping and help to align your spine while you sleep.

What to Look Out For When Buying a Pillow Sleeper

The best pillows for stomach sleepers are slightly different from the common pillows. Making the choice is not something that should be taken lightly and you have to make sure you make careful considerations before you settle on your preferred choice. The pillow will not only be essential in offering a soft landing for your head but also alignment for your spine for better health.


As mentioned earlier, the material used in the core of the pillow matters the most. It can be made from shredded memory foam, gel or water filled, tiny beads and cushions made from fiber. Each has its individual benefits and you have the duty of choosing which of them works best for you.


Being a stomach sleeper one of greatest challenges you are going to face is being able to breathe. For stomach sleepers, your nose might be facing the pillow directly. You need a pillow that will not obstruct your breathing even when the nose is in contact with the pillow.

Equally important, the pillow should be able to absorb your sweat for a comfortable night’s sleep especially on those warmer than usual nights.


The best pillows for stomach sleepers come in a wide range of price points. When considering your budget, you need to factor in the type of pillows and the features that it has to offer. This helps to guarantee better value for money and ensure that your expectations are met.

Types of Stomach Sleeper Pillows

The various types of pillows for stomach sleepers are differentiated by the type of material that they are made from. As noted earlier, each of the materials offers unique benefits to the user as you are about see.


Memory foam

Memory foam has the added benefit of not only being able to mold around your body but also to remember the shape after. This makes it an ideal material in supporting pressure points like your back, shoulders and your neck. Its downside is that it comes with a high price tag.

Best Memory Foam pillows for stomach sleepers

This high tech pillow design is perfect for people that are already suffering back problems as a result of prolonged stomach sleeping without proper support. The orthopedic pillow is made to prevent and relieve pain by offering perfect alignment of the body while you sleep. The pillows have a built-in air weave which improves breathability for stomach sleepers.

The shape of this pillow is unlike any other that has been featured on this review. This is largely because the star-shape offers better positioning for your body while sleeping and improves the distribution of weight. The cover of the pillow case can be easily removed and washed and is made from hypoallergenic materials.


  • Ergonomic design for better weight distribution
  • Removable and washable pillow case cover
  • Hypoallergenic pillow case cover
  • Built-in air weave for improved breathability


  • Some stomach sleepers might find it a little too firm



Latex pillows come with quite a number of benefits. They are not only known for their firm feel and support but, they also resist dust mites and growth of mold and offer the perfect support for stomach sleepers. They cost more than the standard foam pillows but, some users might find them to be a little too firm.

Best Latex Pillows for Stomach Sleepers

At just 2.75 inches tall, this latex pillow is able to offer the right amount of support and alignment for stomach sleepers to guarantee quality and deep sleep throughout the night. It brings with it the benefits of latex pillows among them anti-microbial properties, resistance to mildew, dust mites and fungus.

The Pinhole design allows for more breathability and cooler more comfortable sleep and it is made from 100% latex.


  • Made from natural latex
  • Anti-microbial, anti-fungus, anti-dustmites properties
  • Cotton outer cover for better comfort and wicking properties
  • Pin-hole design for better breathability


  • The smell might be noticeable for a while

Bamboo pillows

Users who opt for bamboo pillows are able to enjoy the best of many worlds when it comes to stomach sleeper pillows. They are like the common ground that fuses most of the benefits together and offers them in one pillow.

Bamboo pillows other than being very environment friendly also have  very strong hypoallergenic features which makes them ideal for people with aggressive allergies and conditions like asthma. They are also able to offer better support over a long period of time but, they do cost slightly more than some for the regular options.

Best Bamboo Pillow for Stomach Sleepers

To close out the best stomach sleeper pillows is this 100% bamboo pillow which makes it perfect for people with severe allergies and Asthma attacks. The height of the pillow if fully adjustable so you can tweak it to the right amount of support with less fluffing.

Other than being environmentally friendly, the pillow has a machine washable cover and it keeps you cool through the night with the help of bamboo filling. The pillow is backed by a 30 money back guarantee to assure you of the best quality and support while you sleep.


  • 100 bamboo construction for soft and ample support
  • Enhanced hypoallergenic features
  • Adjustable height
  • Machine washable cover


  • It is somewhat flat for some users

Adjustable layer pillows

Adjustable layer pillows can use virtually any material inside them but are built in away that the user can remove or add the layers to their preferred height of the pillow. It is often a better choice for people who can’t seem to find a pillow that has the right amount of fill for their comfort. The benefits associated with adjustable layer pillows other than height adjustment depend largely on the materials used to make the pillows. They more cost you more because of the extra filling in the extra layer.

Best Adjustable Layer Pillow for Stomach Sleepers


This pillow boasts of flexibility for large families and guests. It is comprised of six delicate, rich microfiber segments that can be added or removed as expected to acquire your ideal sleep position. The outer case is 100% cotton for improved breathability and wicking and feature a 300 thread count to keep everything together neatly.


  • Machine washable cotton fiber casing of 300 thread count.
  • Extra storage bag for keeping unused layers
  • Microfiber interior that is hypoallergenic for cool temperature and ease of breathing.


  • Some find it a bit firm for their liking.

Microfiber Pillows

Microfiber is a material that is known for its lightweight nature and superior comfort.  Because microfiber is extra light and tends to lump up quite fast, it is usually paired with other fillings as a way of bring extra comfort and soft support to the pillow while extending the life of the pillow.

Best Microfiber pillow

If you have always loved the pillows that you find in hotels then you will love this one too. It has been approved by some of the top hotels and offers enough firmness without giving up the comfort that comes with a soft pillow. It has a 233 thread count and it is made from 100% polyester gel fiber fill and a 100% cotton shell. You can now enjoy comfort and breathability from the same pillow.


  • Breathable cotton shell
  • Strong shell with a 233 thread count
  • Comfortable and supportive design


  • It is a little to firm for some users

Down Pillows

The most interesting features about down pillows is that the last for a long time. You can simple change the casing, give it a fluff before you sleep and the pillow feels like it’s new. Being made from only feathers, you have to make sure that you get the right height otherwise it can be difficult to breathe through them. They are quite common so finding a good one for stomach sleepers can be a hurdle.

Best Down Pillows For Stomach Sleepers

Talk about absolute luxurious comfort. If you cherish down pillows but still need an awesome stomach sleeper cushion, the Extra Soft Down Pillow will be an incredible choice. Its filling is made of white down goose and manufactured in USA. As much as it appears thick, and like it would be too high for a stomach sleeper, the down filling is malleable and enables you to position your head impeccably with your spine.


  • Machine laundered for easy cleaning and upkeep.
  • Hypoallergenic for those that suffer from allergies and conditions like asthma
  • Made of high end materials for added comfort.


  • It might come off as too soft for some users

Additional Stomach Sleeper Pillow Options

Other than the reviewed pillows, there are plenty of others that you should definitely consider during your search for the perfect pillow for stomach sleepers. They have all received great and positive reviews from previous and current users and might just be what you are looking for.

Xtreme Comfort Slim Hypoallergenic Bamboo Pillow

As a stomach sleeper you have to focus on some inconspicuous things like what impact this pillow will have against your mouth and nose. This pillow is ideal for those who have allergies as it averts bugs and dust mites. The bamboo covering keeps your pad cool throughout the night. It is the perfect pillows for lovers of nature and you can rely on its ability to last longer because the shredded memory foam does not lump up or go flat.

The shredded foam also makes it superbly easy for users to mold the pillow for the best comfort depending on how you are sleeping. The pillow is built to promote proper back and neck alignment which is essential for stomach sleepers.


  • It regulates heat and is quick cool when sleeping throughout the night.
  • Made of durable materials hence long lasting.
  • Soft and molds well when shaken and fluffed without losing its shape.


  • It is pretty thick and raises the head high from the mattress which can be uncomfortable
  • The smell of fabric sticks around for some time after the purchase.

Coop Home Goods Shredded Memory Foam Pillow

The shredded foam found in this pillow comfortably shields your head from the mattress which enables the user to change the pillow to a desired position for an extraordinary night of rest. The adjustable foam is encased in a cover which is comprises of 40% bamboo and 60% polyester. It has a whopping 5 year warranty along with other crucial features which include resistance to dust mites and a 30-day money back guarantee.


  • The pillow is firm and rarely loses shape when shaken or fluffed.
  • It has a 30 day return policy.
  • It has a warranty of 5 years,


  • It is a bit pricey for some users.
  • It is rather flat.

Memory Foam Pillow for Stomach Sleepers

You can enjoy all the benefits that memory foam has to offer from this one of a kind memory foam pillow. To make it more comfortable, the memory foam in this pillow is shredded. It is also coupled with a breathable casing which makes the pillow more comfortable for stomach sleepers.

Its capacity to support the neck and back and ease the related pains allows you to wake up in the morning pain free and well rested. The pillow is CERTIPUR-US certified and is odor free upon purchase and is accompanied by a 5 year warranty.


  • 5 year warranty and 90 day free return policy
  • The pillow case is machine washable
  • Shredded memory foam for better and more comfortable sleep
  • Odor free for the best experience


  • It is too high and too firm for some users

Soft Sleeping Pillow for Side, Stomach and Back Sleepers

For users who are little concerned about the cleanliness of their pillow, this will help to iron out such concerns. The entire pillow can be machine washed when it gets dirty. For better comfort and support, the height of the pillow is adjustable by removing or adding the filler to your preference. The silky fibers offer exceptional breathability and comfort to the use and also offer some environmental protection by presenting resistance against bacteria and mites as well as allergies and a hoard of respiratory issues.


  • The entire pillow is machine washable
  • Adjustable height for different sleeping positions
  • Hypoallergenic, anti-bacterial and anti-mite
  • Very soft and highly breathable because of the silky filling


  • Some users might find the pillow too soft


The Bonmedico Stomach Sleeper is clearly the better of all the other products with regards to stomach sleeper pillows. Unlike the others that have been generally designed to offer better support, this one is built with enhanced features that improve on the comfort level for stomach sleepers.

The different features and the ergonomic design of this stomach sleeper pillow is what sets it apart from the other options. It has gone over and beyond in providing quality support and alignment for back sleepers unlike the others that mainly change the material with hopes of better support and feedback. It also helps that it is hypoallergenic for the sake of more sensitive users.