Snoring is common and not illegal in any way. But that harsh buzzing sound that you make when asleep can have several devastating effects on your health and that of your partner.
Speaking to WebMD on the 7 Easy Fixes for Snoring, Dr. Daniel P. Slaughter, MD, says that snoring can lead to obstructive sleep apnea which can be fatal.
It’s also a well-known fact that chronic snoring can be a nuisance to your partner’s sleep. While there are lots of remedies for this problem, certain pillows have been known to offer a reliable fix.
In that case, here are our picks of the best pillows for reducing snoring.
A Few Things to Keep In Mind
If you’ve never tried out a pillow as a solution for your snoring problems before, then the most probable question is, ‘’do snoring pillows really work?’’
Sure. Certain pillows help in reducing snoring. However, do know that not any other pillow sold as the best for this problem will work for you.
This is because your ideal pillow depends on a few factors including your favorite sleeping postures, body size, weight, and age.
On that matter here are a few things to keep in mind before purchasing a pillow for snoring
- What’s your preferred material, memory foam, latex, down, wool, or cotton?
- What’s your favorite sleeping posture? This will help determine the ideal loft of the pillow
- Do you sleep hot? If you do, then a breathable pillow should be your friend
- How much do you plan to spend on the pillow?
- Do you share your bed with a partner? If so, then consider the size of the pillow versus the size of your bed
- Do you use a Continuous Positive Airway Pressure (CPAP) machine?
- Are you looking for a portable pillow?
Best Pillow for Snoring
Visco Love Celliant Orthopedic Pillow- Best or Breathability
The Visco Love Celliant is among a few other pillows that are making a good rave among snorers today. One thing that makes this pillow a viable bet here is that it is designed purposely to help with reducing snoring.
The Visco Love Orthopedic pillow has a loft of 5 inches and measures 21.5’’ (L) and 15’’ (W). It has a medium firm feel and can be used by both back and side sleepers.
This pillow is made from 100% memory foam and will, therefore, adjust to offer the right support depending on pressure and temperature.
That being said, the Visco Love will adjust and conform to your head and neck’s contours and properly align the 2 to the spine to maintain an open airway.
While this pillow is engineered purposely to minimize snoring, its construction material and design also make it a good choice for shoulder and neck pain relief.
An impressive feature about it is that it has been infused with bamboo charcoal to alleviate the issue of heat build-up that is common with memory foam mattresses.
It also has pincore holes to boost airflow and breathability. Even better, its Celliant Sleep cover can be removed for cleaning and to maintain its hypoallergenic attributes.
- Helps in minimizing snoring
- Bamboo charcoal-infusion and Celliant cover boost breathability
- Offers good conformability for support
- Accommodates both back and side sleeping
- Has a persistent chemical smell that lasts for some days
- Some report that it’s uncomfortable
InteVision Foam Wedge Pillow- Best For Multiple Uses
An ideal pillow for snoring should offer support without compromising comfort. And that’s what the Intevision Wedge Pillow promises to do.
This pillow has earned a slot on this list due to its versatility. Generally, wedge-shaped pillows wear a lot of hats in your bed including preventing acid reflux.
They also promote a comfortable neck and spine alignment thereby alleviating neck, shoulder, and back pains.
In our situation, however, this pillow’s triangular design offers a gentle inclination to keep your airways open.
The Intevision is a 2-tier model featuring a 1.5-inch memory layer top and a firm and breathable polyurethane base.
The comfort layer has a medium firm feel and offers just the right amount of give for comfort. The second layer, on the other hand, offers enough support to ensure that you don’t sink too much whether you are lying on your side or back.
- It’s comfortable
- Solves several other issues including acid reflux and back pains
- Removable cover makes maintenance easy
- Reports of strong chemical odor
- Some users find its 12-inch height so high for their need
Fitplus Bed Wedge Pillow- Best For Value
For those who find the Intevision uncomfortable due to its height, you might want to try out the Fitplus Bed Wedge.
This pillow has a height of 7.5 inches and a gentler inclination than our previous recommendation. Thus, it will improve your sleep without making you feel rather uncomfortable.
Similar to the Intervision, the Fitplus pillow features a 2-layer construction with a 1.5-inch memory foam layer atop a high-density polyurethane foam.
The memory foam layer adjusts to your temperature and weight to cradle your head and neck. This helps to keep your airways open and prevent pressure points.
Besides reducing snoring, this pillow will also come in handy if you are recuperating from surgery. It might also be a remedy for chronic back and neck pain and will also make your bed more comfortable when reading or watching TV.
- Offers a gentle inclination so you won’t slide off
- Minimizes snoring and neck and back pains
- It’s comfortable and supportive
- Comes with a 2-year warranty
- Several complaints of uneven cut
- Some find its chemical smell sickening
Langria High-Density Memory Foam Pillow- Best For Heavy-Weight Side And Back Sleepers
The Langria is pretty much similar to the Visco Love Celliant that we saw earlier on from a design standpoint.
The major difference, however, is its high-density feel that is responsible for its medium-firm feel. Therefore, this pillow might make a good choice for heavy people as well as lightweight sleepers who appreciate placing their head on a firm yet comfortable surface.
This is a contoured pillow with a loft of 4’’ on one side and 3’’ on the other side. Its cavitied design aims at aligning and supporting your head and neck correctly to prevent airway obstruction.
Its memory foam construction and loft might also help in relieving nerve and muscle pressure around the neck.
The Langria also has a removable cover for easy maintenance. Of importance is that the cover is hypoallergenic and dust mite-resistant.
- Firm enough to offer support yet soft for comfort
- Cavitied design offers incredible neck and head support
- Memory foam contourability promotes neck pain relief
- Some find it too low to be comfortable
- Several back sleepers find it too thick
Therapeutica Sleeping Pillow- Best Pillow For Support (Firm)
The Therapeutica Sleeping pillow looks very unwelcoming and seemingly uncomfortable from the picture.
Don’t judge it by its looks though. Several users swear by its comfort and say that they would never sleep without it.
This pillow features a brilliant and innovative design that aims at giving you snoring, side-sleeping, and back-sleeping therapies hence its name.
It has been designed with comfort and correct spinal alignment in mind. This pillow boasts a medium-firm fee. It boasts a soft mid-section for your head’s comfort and the elevated sides are responsible for keeping the head stable.
This design helps in maintaining the neck in its natural alignment. Consequently, the airways stay open and proper breathing is maintained. This leads to minimal snoring and a smooth night for everyone.
The wedge extension support ensures a smooth transition of your body from the pillow to the mattress by eliminating negative spaces that might cause discomforts.
Another aspect that we really appreciate about the Therapeutica is that it is available in different sizes; large (6.25’’-7.25’’), medium (5.25’’-6.25’’), and petite (4.25’’-5.25’’).
Thus, you are bound to get a pillow that fits your body size and bed and travel needs as well.
Worth pointing out, this pillow comes with a 30-day return window. However, do know that you’ll have to cater for the shipping cost and there’s also a 20% restocking fee.
- Available in different sizes
- Maintains position in the bed
- Offers excellent head and neck support
- Some people the wedge ridge uncomfortable
- Others find it overly firm
CPAPMax Memory Foam CPAP Pillow- Best For Adjustability
What we have next is a solid contender for not only those who use CPAP machines, but non-CPAP users as well.
This pillow is designed to offer complete flexibility and customization. For those who use CPAP machines, this pillow has an 18-inch hose tether that ensures that the hose pipe remains intact without causing leaks.
The side cutouts, on the other hand, prevent interference to the hose pipes. These cutouts are on both sides. So, whether you sleep on your left or right, this model got your back.
But what’s so impressive is that the CPAPMax Memory foam pillow is 2-sided. This means that the 2 sides offer different levels of comfort.
One side features ventilated memory foam. It aims at cradling your neck and head while wicking away perspirations to offer a cool night. You could also choose the plush side that features fiber fill for a little bit more comfort.
One thing that makes this pillow unique is its height adjustability. It has an optional center layer that you can add or remove to achieve your comfort height.
- Works great for CPAP users
- Usable by non-CPAP users as well
- Removable center layer allows height customization for comfort
- Some find it smaller
- Non-CPAP users might find it uncomfortable
How to Buy a Good Anti-Snore Pillow
What causes snoring?
I bet the best way to understand this section better is to understand what causes snoring and how pillows troubleshoot this issue.
Basically, snoring happens when your jaw relaxes and your tongue slips backward to block the airway. While snoring is most common with back sleepers, side sleepers may be affected too.
How do anti-snoring pillows curb snoring?
Anti-snoring pillows simply try to correct your sleep posture by positioning the head slightly downward in order to clear the airways.
However, do know that these pillows won’t work for anyone. For instance, an anti-snoring pillow won’t be of much help if your snoring problem is as a result of sleep apnea.
In that case, rather than spend so much on anti-snore devices, the best idea would be to treat the sleep apnea first.
These pillows work best for people with mild snoring problems. In addition, do know that you’ll need to adapt to sleeping on your side or back if you are a stomach snorer.
What matters when buying the best pillow for snoring?
Type of pillow
The increased demand for anti-snoring pillows coupled with customization needs has brought pillows of all shapes and forms. Among the most common are contour, wedge, and CPAP pillows.
Contour pillows– also known as cervical support or orthopedic pillows, these models are designed to correct the positioning of various body parts including your neck and knees.
Anti-snore contour pillows are concaved in the middle but have thicker and firmer edges. These models aim at correcting the positioning of the head, neck, and shoulders.
They work by raising the head slightly to prevent partial obstruction of the airway which is the major cause of snoring and apnea.
Wedge pillows– wedge pillows are perhaps more popular with people suffering from Gastroesophageal Reflux Disease (GERD). They are also among the best pillows for shoulder pains.
However, the gentle incline of these triangular pillows also helps in elevating the head slightly to minimize snoring.
CPAP Machine Pillows– a Continuous Positive Airway Pressure Machine is used by people with chronic apnea. This is simply a small box that collects air in the room before humidifying and delivering it to the sleepers’ mouth via a tube and mask.
CPAP pillows generally work by ensuring that the headgear and the hosepipe remain intact for optimum performance throughout the night.
These pillows are meant for side and stomach sleepers and they have cutouts for your ears.
Type of material used
Each of the above types of anti-snore pillows can be made from different materials including memory foam, latex, or polyurethane foam.
Needless to mention, memory foam is currently the most popular construction material for mattresses and pillows.
This material is highly regarded due to its slow response and hugging attributes that result in excellent conformability and support. Other than reducing snoring, memory foam pillows also offer a great deal of pain and pressure point relief.
- Contours to your neck and head shape for excellent support
- Aid in pain and pressure point relief
- Always regains its shape (a.k.a great durability)
- Retains heat a lot (gel-infusion technology helps reduce this though)
- May ship with a strong smell
Latex beats memory foam in terms of resiliency and firmness by far. It is also highly breathable and, therefore, a good choice for people who sleep hot.
Natural latex makes a great choice for people who want a more natural product. Unfortunately, it is quite expensive but it’s also notably durable.
A blend of synthetic and natural latex might give you a cheaper alternative although durability is compromised to some extent.
- Natural latex is eco-friendlier
- High resiliency ensures consistent support as you toss and turn
- It’s naturally breathable
- It’s pricey
- Offers minimal conformability than memory foam
Polyurethane foam is the least expensive type of material. But that does not make it the underdog in any way.
What will probably amaze you is that this material offers better support than memory foam without being as stiff as latex.
It is also more breathable than memory foam although it does not beat latex.
The major problem with this material is that it has a characteristic strong chemical smell than its alternative materials.
In addition, all-polyurethane foam pillows have poor durability. So, don’t expect to get years of usage from it before replacement.
- It’s inexpensive
- Offers great support
- Sleeps cooler than memory foam
- Has poor durability
- Has a strong chemical smell when new
Getting the right pillow for snoring involves hitting a balance between 3 key factors; your preferred sleeping position (back or side), your body type, and the density of your mattress.
If you use a firm bed and have broad shoulders, then a firm pillow with a high loft is what you need to ensure proper spine alignment as you sleep.
On the other hand, if you have small shoulders and use a soft mattress, you’d want a plush pillow with a high loft or a slightly firm low-loft model.
For those who sleep on their backs, you want a pillow that balances support and comfort. On this note, a high loft plush pillow might make a great choice provided it does not misalign your spine. You could also get a firm low loft pillow.
If you are not sure what loft will work best for you, then a pillow with an adjustable loft might suffice. This allows you to remove or add the fillings or tiers for just the right size for your support needs.
Anti-snore pillows are among a few other remedies that the market offers to help minimize snoring. The best part about most of them is that they are inexpensive and much safer than other methods including mandibular advancement devices and surgery.
Remember that these pillows aim at minimizing snoring. Although most light snorers report that these pillows help in stopping snoring for good, this is not always a guarantee.
Again, as I pointed out in the buying guide, anti-snore pillows won’t cut it if your snoring is caused by apnea. In any case, it might only make the situation worse. As such, it’s advisable to consult your doctor first for proper guidance.
There isn’t anything like the overall best pillow for snoring for everyone in this category. Of most importance is to get a model that befits your sleeping needs and preferences.
Of course, if you suffer from apnea and use a CPAP machine when sleeping, the CPAPMax is definitely going to be your pick here.
For the non-CPAP users who might find the CPAPMax rather too small, you are free to try out the Visco Love Celliant Orthopedic Pillow.
What I like about this pillow is that it’s made from pure visco-elastic memory foam that responds to your body temperature and pressure to offer incredible support and comfort.
This pillow is of standard size and won’t fill the entire bed and make your partner uncomfortable. But the best part is that the bamboo-infusion technology and the Celliant cover make it incredibly breathable to minimize unwanted tossing and turning.