Do you ever feel pain on your neck in the morning? Probably, like many other people I’ve met you ignore this pain because most of the time it goes away on its own. While this may work in the beginning, if not attended to it could degenerate into a persistent pain that may end up interfering with your day-to-day activities. So what do I do if there is pain in my neck every morning? Check your pillow, it could be the reason behind the pain.
The problem of a painful neck in the morning can be alleviated by ensuring that you select your pillow with care based on a number of factors and the material it’s made from.
The Right Pillow Helps
The Harvard Medical School notes that even though neck pain can be caused by aging, which is out of your control, there are still some measures you can take to minimize this risk such as ensuring that you have the right pillow.
Now that we know scientists agree that your pillow is important in minimizing the risk of neck pain, let’s start by looking at the criteria you should use when selecting a neck pillow which will ensure you don’t wake up with a painful neck.
Criteria for Selecting the Best Pillow for Neck Pain
Even though the idea is to choose a pillow that will alleviate neck pain, we still need to follow other criteria that may not seem related to neck pain. For instance, how would it help you to ensure the pillow you have is thick enough to keep your neck in perfect alignment if it’s still made from a material which you are allergic too? The same would apply to buying a pillow simply because it alleviates neck pain but still doesn’t respond to your sleeping position.
Pillow Stuffing Material
Whether you want to prevent or treat neck pain, you will need a pillow stuffed with material that’s flexible enough to form a shape which puts your neck is in perfect alignment. This is the reason why I prefer materials like wool, shredded foam, water, gel, and down. These materials offer support but are not too stiff.
Shredded Memory Foam
The reason why I recommend the shredded foam memory pillow is that the material has the capability to move around independently. Unlike traditional memory foam pillows that are made from one full piece, in shredded memory foam pillows, you can move the memory around until you get the shape that’s comfortable for you.
- You can mold them into different shapes according to preference
- Breathable allowing you to sleep cool
- Smells when still new
- Shredding foam compromises the support as it moves easily
Best Shredded Memory Foam Pillow for Neck Pain
Duck and Goose
The reason why the Duck and Goose Loft Adjustable Shredded Memory Foam Pillow is suitable for someone suffering from neck pain is its ability to last long without going flat. It’s also designed for custom adjustment; allowing you to remove or add filling until you are happy with the thickness level for your desired neck alignment.
- Comes with 25% more filling for easy adjustment
- Designed with contours to take the shape of your head and neck
- Shredded memory foam allows you to shape the pillow
- Heavy and lumpy causing discomfort
- Chemical smell when still new which can be toxic
There is a reason why wool has been used as a material for stuffing pillows for years: it can be moved around so you can create any pillow shape you want. Also, when compared to other materials like down, wool offers more support. If the wool is totally organic, apart from being great for alleviating neck pain because of its softness, it’s also suitable for someone looking for a pillow which will not cause allergies.
- Warm in winter and cold in summer
- Resistant to bacteria, preventing allergies
- Absorbs harmful pollutants from the air and doesn’t release then
- Naturally renewable
- Absorbs odors which can get smelly
- Needs special care to keep clean
Best Wool Pillow for Neck Pain
The Wooliebees Soft Hypoallergenic Wool Bed Pillow is designed in a way that adjusts both the head and neck so that when you wake up in the morning, you feel no pain and stiffness. Apart from being gentle on your neck, this pillow is stuffed with natural wool that doesn’t come with the smell of chemicals. This also makes it a great pillow if you’re allergic to certain chemicals used to make these pillows.
- Made from natural wool that doesn’t harbor dust mites
- Whisks away moisture, allowing a dry sleep
- Adjustable for added comfort
- Over time the wool can become clumpy
The reason why I’ve included water as one of the best materials for pillows for neck pain is that it can be filled to a comfortable level and it doesn’t lose its ability to support your neck over time. It can also be filled to the level that supports different sleeping positions. The water used on these pillows is ordinary tap water.
- Water does not lose shape
- No smell of harmful chemicals
- Recommended by chiropractors for reducing neck pain
- Provides firm support
- Pillow is heavy
- Can be noisy due to water inside
Best water Pillow for Neck Pain
The BraceMart Sure Sleep Ultra Water Pillow comes with a water chamber which supports and helps to reduce neck pain. Whether you sleep on your side, your back or stomach this pillow will be suitable for you. What makes it suitable is that the water in the chamber can be adjusted so that it takes the thickness you desire. It’s also designed to conform to the different movements you make while sleeping.
- Amount of water can be adjusted according to preferred sleeping position
- Maintains loft
- Noisy if all the air is not removed
- Too firm for someone who prefers a more flexible pillow
Gel fiber is synthetic down. This material is suitable for you if you want a pillow that has the qualities of down but less expensive. I’ve included gel fiber among the filling materials that would be great for neck pain because it is fluffy and plush but still has the support your neck needs throughout the night.
- Breathable, allowing free air circulation
- Easy to clean
- Synthetic smell can be harmful to health
Best Gel Pillow for Neck Pain
What makes the FOMI Memory Foam Contour Gel-Topped Pillow suitable for neck pain is the design that deliberately ensures that it corresponds with the curves of the shoulders, neck, and head. The gel in this pillow doesn’t only make it soft and comfortable, it also makes it suitable for someone looking for a pillow that sleeps cool. The pillow is designed to allow you to place another smaller pillow below, if you need to increase height.
- Gel ensures you sleep cool
- Designed to fit upper body curves
- Suitable for sleeping in different positions
- Too soft for someone who prefers something firm
- Not suitable for high neck profile
My initial idea was to exclude feather and just go with down alone but I eventually decided to take both because they often complement each other. Down provides the softness you need for the pillow not to be too stiff while feather ensures that it is firm enough to provide support.
- Holds its shape well and provides support
- Soft and light
- Hard to clean
- The more the down component the more expensive the pillow becomes
- Must be fluffed constantly to maintain loft
Best Feather/Down Pillow for Neck Pain
The Htovila Hotel Luxury White Goose Feather Down Bed Pillows are suitable for the alleviation of neck pain whether you prefer to sleep on your back, side, or stomach. The 100% cotton pillowcase is specifically designed to be resistant to dust mites. This makes it a good pillow not only to ensure your neck is not painful in the morning but that you’re also not sick from harmful chemicals.
The good air circulation also ensures that the pillow remain cool right through the night.
- Firm enough to provide support but still soft
- Suitable for someone who wants a high pillow
- Has unusual smell when still new
This article is about neck pain after all, so neck support is certainly an important factor that needs to be looked at. The neck is composed of seven bones which are referred to as the cervical spine. The spine is in a natural position when it takes a gentle curve referred to as the cervical curve. If this position is lost for an extended period of time including sleeping with an extended or bent neck, the result is stress, leading in pain.
Pillows designed to alleviate neck pain are made in such a way that they keep the cervical curve in a natural position.
Best Pillow for Neck Support
What makes the Custom sleeping Cervical pillow a great product for someone looking for a solution to neck pain is its adjustable neck support. This makes it good for people with different sleeping positions and neck profiles. The adjustable nature of this pillow is that it allows you to customize how firm you want it to be so your head can be maintained in a neutral position.
Apart from the support it provides for the neck, the pillow is also designed to reduce snoring. It’s also resistant to dust mites; making it suitable for you if you have allergies. The pillow is filled with shredded memory foam.
- Shredded memory foam ensures you can adjust the pillow to your desired shape
- CertiPUR-US certification means it’s safe
- Adjustable tongue makes it suitable for sleeping in different positions
- Too soft if you’re looking for something firm
- Arrives too low; you may need to buy more stuffing
The importance of durability as a factor to consider when selecting a pillow for neck pain is that it helps the pillow to maintain its integrity after many uses. It’s easy to pick up a pillow and feel that it’s the best in terms of support and other qualities only to have it disentangle on you within a few weeks, and then you are back at point zero.
My idea of a durable pillow would be one that is filled with material that doesn’t lose its shape quickly. Among the materials I’ve reviewed here, I would go with wool and memory foam. Of course, the durability of your pillow will also depend a lot on the case which covers the filling.
Best Durable Pillow for Neck Pain
The reason why I’ve selected Natures Guest Cervical Support Pillow as my choice for the best when it comes to durability is the natural materials used to make it. I’m also convinced that the 90 day returns policy for this product is an indication that the manufacturers are confident of its durability.
The pillow is ideal for you whether you sleep on your back, side, or stomach. It’s designed with a gusseted edge so you can shift from sleeping on your side to your back or stomach comfortably.
While I believe that the factors above are all important when it comes to selecting a pillow for neck pain, you still need to consider other elements which may not seem linked to neck pain such as lack of odor, sleeping cool, and not making noise. This is the reason why I’ve included the following products if you are looking for more alternatives.
The reason why the Perform Pillow Memory Foam Neck Pillow is the choice of Chiropractors when it comes to alleviating neck pain is linked to the fact that it links support with comfort. The memory form used to stuff this pillow is designed to allow for great air circulation so that you don’t need to flip it over during the night.
The pillow is also designed to ensure comfort and neck relief whether you sleep on your side or back. The manufacturers advise against sleeping on your stomach.
- Foam is specifically designed to cradle the neck
- Bamboo cover allows for good air circulation
- Can be turned upside down for side sleepers
- Solid piece of memory foam is not adjustable
- Too low for side sleepers
The Snuz Sleep Bed Pillow’s hourglass design ensures that the head is cradled in and the neck supported. This design would be great for someone who moves a lot in the night as the pillow moves with you wherever you go. If you’re looking for a pillow that’s soft but still maintains its shape, this will be the pillow for you. Its design makes it ideal whether you’re a side sleeper, back sleeper or stomach sleeper.
- Good air circulations for sleeping cool
- Down alternative feelings keeps it affordable
- Machine washable makes easy to maintain
- No removable cover means putting the whole pillow in the washing machine
- Too fluffy for someone who wants more firm
The Amada soft pillow with 50 individually wrapped pocket coils is designed not only to alleviate neck pain but any other kinds of pain associated with sleeping such as back pain, spondylitis, rheumatism, asthma, and stress. To make this pillow suitable for both winter and summer, it’s made from ice silk cotton fabric and short-pile velvet. These two materials also make the pillow soft and cozy.
This pillow was put through the SGS quality testing and passed. What this means is that it’s a durable pillow that will maintain its integrity; the kind of qualities you want in a good pillow.
- Zippered case allows you to add and remove filling
- No nasty smells
- Nether too firm nor too soft
- Sometimes allows heat to build up
- Heavy and dense
As you can see from all the products I’ve reviewed above, there is no reason to put up with neck pain. Get yourself a pillow with your preferred filling and one that’s suitable for your sleeping position. However, remember that getting the right pillow doesn’t negate your responsibility to see a professional if you don’t know what the reason behind your pain is.
I always like to end my review by picking the best product out of the ones I’ve reviewed. Today, I’ll go with the Customsleeping Cervical pillow. The main reason why this would be the pillow of my choice is that I love shredded memory foam for the simple reason that it permits me to adjust my pillow to whatever shape I want.
This particular pillow also comes with a tongue so that you can adjust it according to the position in which you want to sleep on a particular night. It’s also designed to reduce snoring; which could bring an end to those noisy nights.