Sleeping can be a grueling and uncomfortable experience for people suffering from back pain. Whether it is from an old injury, a slight jolt when lifting something heavy in the garage or as a result of a medical condition, the pain involved always seems to get worse when you go to sleep.
While a good and firm mattress will offer your spine the support it needs, it might not be enough. A good pillow for back pain can help prop you up and make an otherwise uncomfortable night more comfortable and bearable. Considering how important the pillow is going to be for your comfort and quality of sleep it is critical that you don’t get it wrong.
How to Choose the Best Pillow for Back Pain
Back pain pillows come in all shapes and sizes and have different features. But, if you want a pillow that is going to make a difference and bring some serenity to your nights, here are some of the features that you should look for.
Support: The pillow ought to be sufficiently firm that the head doesn’t sink into the pillow so that the spine is aligned in a straight line. The pillow should assist in resting your back more comfortably.
Comfort: As much as the pillow is firm, it should not be so hard that it is outright uncomfortable when resting at night. The best pillow for back pain should be able to have a tender touch to your face, without the foul smell and is allergen free.
Shape: Pillows designed for back pain come in various shapes. Aside from the usual flat and curved foam pillows, there are also pillows that are contoured. Others are indented to make your head face up and encourage you to sleep on your back
Added features: some added features that can sweeten the deal include pillowcases, if the pillow comes in sets of two, if the contours are double sided, the material of the covers is removable.
Price; Price points are diverse and far between. You need to match your budget to your needs and make sure you make the most out of it.
Types of Pillows for Back Pain
Depending on the severity of discomfort and pain you experience on your back as you sleep, below are the types of pillow to sooth your restful needs.
The knee pillow is intended for the side sleeper. For maximum comfort, one is to have this pillow between the knees to keep them from grinding against one another. They also help to straighten your back as you rest.
Without the knee pillow you will have one leg lying over the other leg, putting pressure on one side of the pelvis, forcing the lower back to twist. That strain can make your night very uncomfortable and the mornings very painful. It is advisable you pick a firm pillow for necessary support.
As for the back sleeper, this pillow is to be placed at the back of the knees, as it lowers the weight placed on the lower back. The more the pillows the less the pressure exerted on the back when lying down. However, balance is key. Only use the number of pillows needed. Too many pillows under your knees may prove to be uncomfortable.
EasyLife Memory Foam
The Easylife Memory Foam pillow is a wonderful example of a knee pillow specially designed for side sleepers, because of its comfort. It provides lumber and knee support as it is firm and perfect for elevating the upper body. Easylife has made sure that it is easy to clean as it comes with removable pillow covers. You don’t need to worry about dust or mites because it is bug resistant.
- The pillow retains its shape even after a couple of machine washes.
- It is firm yet soft to the touch.
- Provides ankle alleviation helping in prevention of varicose veins.
- While sitting, the pillow provides support and comfort on the lower back.
- According to some users, they wish the pillow would have been thicker than it normally is.
Body pillows are as long as your body and give great relief for back pain, especially for expectant mothers. The upper part of the pillow supports the head and neck, and the lower part gives support to the legs and knees. Due to its firmness, size, and shape, the body pillow is quite firm. It hardly moves from side to side as you sleep. In addition to soothing back pain, it helps in relieving pressure from stomach weight.
Leachco Snoogle Total Body Pillow
This is one of the best pillows for back pain in the market. As much as it was created for expectant and new mommies, it pretty much works for anyone who suffers from chronic back pain. It has comfortable yet firm stuffing inside it. This pillow saves you from moving around, tossing and turning while finding the position suited for your aching spine.
- The pillow gives one an all-round support and cuddly feeling, making sleep to be very comfortable.
- It comes with removable covers which make it easy to clean.
- It is durable and lasts long after pregnancy.
- The covers are a bit pricey.
These pillows are made more for ladies who experience the ill effects of a back disease known as cervical spine issues. The pillow is made with a slightly hollow area meant for the head and raised support area for the neck. The deep area is filled by the back of the head as the neck remains aligned with the spine.
As much as the pillows help alleviate the back pain that comes with the above-mentioned condition, they don’t last for very long as the support of the neck is not thick and cannot stand a lot of weight for a long period of time. Nonetheless, they do make for great support for the short periods they last.
Natures Guest Cervical Support Pillow
Our best pick is Natures Guest pillow made of 100% natural materials. It has very firm support filling which is cool while providing relief from the pain felt at the neck, shoulders, and back while sleeping. Those that enjoy this pillow the most are mostly back sleepers.
Its patented design maintains proper head, neck and back alignment as you rest.
- It is adjustable because of the dual zipper design. You are allowed to adjust the firmness of the pillow to your liking, whether soft or firm.
- Once purchased the pillow has no chemical odor.
- It is also a bit high for some users.
Lumbar Spine Pillows
Having some discomfort in your lower back due to an illness or accident, while sleeping? This pillow is what you need to make your nights easier and reduce the intensity and discomfort of the pain. The inward curve at the nape of your back can hurt a lot when lying on the mattress. The pillow comes in handy as it fills up that space.
Also if you happen to be sitting for long hours, working or studying in front of your computer, you will have some sciatic pain as your back muscles will go numb. While taking a rest, this pillow will massage the lower back muscles and help relieve the pressure and pain.
IKSTAR Long Sleeping Pillow
Ikstar provides perfect balance and support to those who supper from disc/back problems caused by injury or disease. It is made of high-quality memory foam that is firm and comfortable. The outer covers are flexible making it easy to clean. It is dust and mite resistant. We recommend this for back and side sleepers as well. While relaxing or taking a small nap, the pillow may work as a knee and ankle rest too.
- The pillow counters well without losing shape or going flat.
- Depending on your level of comfort, the pillow is quite versatile as it can be placed in between the knees, behind the knees, lower back, side of the waist, neck, and shoulders.
- It is quite thin for heavier people.
- Some have found the pillow to be small in size.
Other Back pain Pillows
Here are some more pillows for back pain products so as to give you a vast variety to choose from based on your needs.
Sleep Innovations Cool Memory Foam Contour Pillow
Pillows made of memory foam are amazing, because of their firmness and support. This pillow boasts of a unique design that aids in pain relief felt on the neck and upper back. This contour pillow from sleep innovations appears firm, but it has a comfortable soft feel to the touch.
It does take some time to get used to as the first nights of using this pillow, you may just wake up with a stiff neck. After 3-4 nights you will realize that you are adapting to the pillow and there is the minimal pain in affected areas.
- It is fairly priced.
- It is made of high-quality memory foam that is soft yet firm.
- It does not have foul odor due to its cool contour layers.
- The two neck components are not evenly layered.
Cushy Form Half – Moon Bolster Pillow
This pillow is popular because of its half-moon shape which makes it convenient for many sleeping postures such as sleeping on your side and back. It can also be used for lumbar and knee support.
On arrival, it may appear to be squeezed and little but it fills up once unboxed, in a couple of minutes. It has a double layer design for extra firmness and support. It is most recommended pillow for side sleepers.
- It features soft, airy cover that is fresh all the time.
- It is can be used to give relief and comfort for most sleepers despite their sleeping habits and positions.
- It is super firm yet comfy.
- The cover is washable and replaceable but you are advised to wash it by hand using vinegar only and air dry, which can be a task.
Perfect Cloud Double Airflow Memory Foam Pillow
This is one of those glamorous neck and knee pillows available in the market that doubles up as a standard pillow as well. It is made of interior and exterior high-quality materials that are airy, staying cool during the long hour of usage.
The interior foam has ventilation shafts that spread through the pillow, the moment your head hits on it. The pillow is soft yet firm, as your head sinks in a little without straining the neck.
- It is durable as it holds up its shape for a long time.
- It is firm and comfortable with little movement as one rests during the night.
- It has an airy foam that keeps it cool and fresh for those long hot nights.
- It is machine washable.
- Many users have complained of the chemical smell they feel when opening it for the first time, however, the odor goes away after a few days.
We would not wish any amount of pain on anyone especially when you are resting your body after a long hard day. But if back pain is your reality because of an injury, illness or pregnancy, the pillows listed here are great options that you should consider. Making a wrong choice on the type of pillow you need for back pain can be frustrating and even put you in a position to feel more pain while asleep.
It becomes worse when you decide not to try out a back pillow in the first place. Our best pick is Cushy Form Half – Moon Bolster pillow. This pillow is versatile for many users and supports most sleeping positions. Expectant mothers are not left out in the cold when it comes to using this product and has the capacity to alleviate pain and improve sleep quality for most people.
There are many reasons for back pain and the areas of concern will differ from person to person. When choosing your back pain pillow of choice, it is important to consider the areas that need support and could help reduce pressure on the spine. The reviews have covered pillows in most of these areas and all you have to do is make the pick.