12 Dangers of Sleeping on a Bad Mattress
The number 8 is significant when the talk is about sleep and bed mattresses. For a person to be fully re-energized, at least eight hours of sleep are necessary. The estimated economic useful life of a bed mattress is eight years. However, there’s more to eight than meets the eye.
Apart from the recommended snooze hours, many do not realize that a major contributing factor to achieving the elusive “well-rested” state is where one sleeps on.
Your health can be compromised and be severely fraught with troubles or discomfort if you’re sleeping on a bad mattress. Read on to know the dozen identified downsides.
1. Antiquated bed mattresses escalate stress levels
There’s nothing like sleeping in your own bed space to get those forty winks. Perhaps it’s the familiarity that keeps you stuck with your aging bed. One of the reasons why a person’s stress level shoots up during sleep time is because of an old mattress.
After years of weighing down on your bed, it will ultimately lose its efficiency. It will no longer be capable of providing a restful sleep. Once that happens, it’s time to bid the old goodbye and embrace a new one.
2. Allergies manifest in a mattress
A matter that’s unsafe to one’s health during slumber is the presence of dust in the mattress. As time goes on, accumulated dust will be ‘embedded’ in the mattress and can cause allergic reactions.
The most common reactions related to dust inhalation is persistent sneezing, irritated or watery eyes, stuffy nose, and skin rashes or blotches. Even with regular upkeep, it would be next to impossible ridding the mattress of the dirty dust completely.
3. Back and neck pains every waking moment
A clear sign that a mattress has outlived its usefulness is the heightened back or neck pain every waking moment. Internally, the support structure has already weakened. Therefore, the result is a sore rather than a relaxing feeling.
Some attempt to solve the problem by rotating the mattress. It works temporarily, but it will come to a point the body will yearn for comfort. A new bed mattress is a solitary solution.
4. A bad mattress can be the root cause of snoring
Snoring may be a funny topic, but in the realm of sleep, it is solemn stuff. A worn out mattress can cause one to snore. About its build-up, the inhalation of dust could also block nasal airways then spawn snoring while you sleep.
Another reason a person’s nasal airway can be blocked is the continuous change in sleeping position during the night. A sagging mattress will force the body into an awkward, hunched or bent position. With the incessant movement to find the most comfortable spot, the chances of snoring become higher.
5. Poor quality sleep can lead to obesity or unwanted weight gain
Lack of quality sleep due to an overused mattress will affect the body’s metabolism and prevent it from functioning the way it should. Bizarre as it may appear, there is a tendency to consume more food to make up for lost sleep. When you are deprived of sleep, it creates more of the appetite-stimulating hormone known as leptin.
Thus, the probability of becoming obese or being overweight can be a consequence of a bad mattress. The feeling of tiredness is ever present such that the temptation to overeat is greater.
6. The immune system can be impaired by a bad mattress
Sleep deficiency can affect your line of defense, and that is a valid reason to be concerned. There’s a connection between a bad mattress and a weakened immune system.
Since you’re not getting enough sleep, the body’s protective shield is relentlessly under attack. You become predisposed to picking up the colds, flu, and other disorders. In such a case, changing to a new mattress can no longer be delayed.
7. A bad mattress can affect the affairs of the heart
People who suffer from low-quality sleep are at risk of straining the heart. It is frightening to know that sleep deprivation can prompt the development of coronary heart disease. While it is not for certain, the risk factor for heart disease is amplified.
That’s the advantage of replacing an old mattress in a timely fashion.
You can care for the affairs of the heart and sleep better. The heart is not overworked, blood pressure is stable, and the heart rate is lower while asleep.
8. Memory loss is a vital concern too
Sleep researchers have found out from recent studies that inadequate sleep can lead to memory loss. Brain deterioration can also be an outcome of sleeping on a bad mattress.
This discovery is predominant among the elderly who are usually victims of sleep disruption. A new mattress can bolster their ability to deal with forgetfulness and memory lapses. Getting into a deep sleep is something they need to attain to store memories received from brainwave transmissions.
9. Bad mattresses obscure natural beauty
You hear grumbles about catching up on sleep to restore the sparkle on their faces. The complaint is for real. In truth, beauty sleep is the secret of many Silver Screen Sirens. They rely more on completing eight hours of sleep than cosmetics or make-up to maintain their natural beauty.
Mattress quality can influence the quality of sleep. It is during sleep when the human skin undergoes repair and restoration after a day of exposure to harsh elements. Natural luster and freshness of the skin are reinstated after a good’s night sleep. A bad mattress obscures beauty.
10. Microscopic bed bugs breed in mattresses
You should be guarded against invaders that share your sleeping domain. Bed bugs and dust mites are nearly invisible to the naked eye. When they breed in old mattresses, they can swarm like miniature vultures to feast on dead skin cells.
No matter how tiny these insects are, their bites are vicious enough to render itchiness and skin infections. When you see small red bites sprout on your skin, the hostile bed bugs are doing the damage. Dust mites are also tenacious adversaries that can cause allergic reactions. Asthmatic individuals, in particular, are ultra-sensitive to these notorious little bed creatures. It’s worth the investment if you decide to change to a new mattress.
11. Bacteria and mold encamps in an old mattress
Another grim condition in sleeping on a bad mattress is the presence of bacteria and the formation of mold. That is usually the problem with run-down mattresses. If bed bugs and dust mites aren’t around, bacteria can take their place to damage to health. Skin infections are the effects of bacteria or fungi encamped in the mattress. Other viruses and urinary tract infections can also be instigated by these deadly microorganisms.
After ages of use, molds form in mattresses. Many shun mold spores thinking there is no clear and present danger. The growth of mildew can’t be prevented when a mattress has long been stationed in a poorly-ventilated bedroom which makes it vulnerable to moisture.
12. Some mattresses are toxic and hazardous
A nightmarish issue related to bedstead is the level of toxins present in mattresses. The challenge in choosing the perfect bed is distinguishing which ones are non-toxic.
A typical bed mattress is stuffed with polyurethane foam. Since this foam is petroleum-made combined with other harmful chemicals, the known health effects are shocking.
The substances implanted in the bed mattress fuels coughing, fuzzy vision, chest distress, and breathing difficulty. It is ironic that a toxic mattress, instead of helping a tired body, can cause fatigue and weakness. Also, the extent of damage can go as far as irritation of mucous membranes, asthma-like responses, and abnormal heartbeats.
Today, even the task of choosing the perfect bed mattress has become overwhelming. The market is flooded with false claims of pure organic, eco-friendly or non-toxic bed mattresses. Prioritize safety if you’re in the market for one.
Don’t Let Time ‘Sleep’ Away
Sleep and the bed mattress are essential parts of everyday life. The quality of the bed mattress bears heavy influence on the quality of sleep. Sleeping on a bad mattress activates a dozen or more perils that can translate into a domino effect.
Fortunately, the results of in-depth studies and researches have magnified the various health risks, minor and severe. The warning signs can save you from imminent harm.
Knowing the dangers of sleeping on a bad mattress gives you a better understanding of how you can reverse the situation in case you’re experiencing the symptoms described here. Depending on your circumstance, you can either end your sleep misery or thwart the inevitable.
If the key to an improved mental and physical health is to change your bed mattress, go for it. It’s time to take control. There’s nothing like sleeping soundly on a supporting, comforting, and hygienic bed mattress. Make that long-term investment that delivers healthy returns. Don’t let time ‘sleep’ away. Dream on!